You’ve done everything right. But something still feels… wrong.

You’ve climbed the ladder.

You’re surrounded by people but still feel unseen.

You should be happy…but you’re not.

You’re functioning… but not fulfilled.

You’re not broken. You’re just standing at the clifftop looking out, thinking “there must be more”…..and there is.

Let me show you

The fifth step in your spiritual musts is protection.

The fourth step in your spiritual musts is intention setting.

The third step in your spiritual musts is opening your sacred space and inviting in your spirit team.

The second step in your spiritual musts is connection to Source.

The first step in your spiritual musts is grounding.

Before I connect with Spirit, tune into someone’s energy, or step into a sacred space, there are five essential things I always do.

These aren't just rituals or habits; they're the energetic foundations that help me stay clear, aligned, and protected in my work.

Whether I'm offering a psychic reading, channelling divine guidance, meditating, or stepping into a paranormal investigation, these five steps ensure I'm working from a place of integrity and light.

If you're exploring your own spiritual path, you might like to try them too.

Grief can be such a heavy, consuming thing.

Whether it’s you grieving, or someone close to you, there are ways to feel closer to those who’ve passed, and to help others through their heartache too.

Here are some suggestions I’ve found truly help.

You can pick up your mobile phone, dial a number, and suddenly you’re speaking to someone on the other side of the world.

Talking to spirit is no different.

Let me explain…

When High Performance Hides Hidden Exhaustion

We don’t always see burnout coming.
It doesn’t always announce itself as collapse or crisis.

Are you experiencing these subtler signs?

Have you ever felt exhausted for no reason, emotionally overwhelmed, or just off?

It could be your chakras calling for attention!

As the trees gracefully shed their leaves, they remind us of the beauty of letting go.

Death is often viewed with fear and uncertainty, yet renowned hypnotherapist Dolores Cannon offered a profoundly different perspective.

Through thousands of past-life regression sessions, she uncovered insights into what happens after we leave this physical world—revealing a journey of love, learning, and transformation.

In this blog, we’ll explore Cannon’s teachings on the soul’s transition, the astral planes, and the purpose behind each stage of existence beyond the veil. Whether you're curious or seeking comfort, this exploration may shift the way you see life, death, and everything in between.

Self-love is the foundation of a fulfilled and joyful life. Yet, in the rush of daily responsibilities and external pressures, it’s easy to forget the radiant light that resides within each of us.

Join me as we find the light within….

A soul contract is a metaphysical agreement made by your soul before incarnating on Earth.

These contracts outline key experiences, relationships, and challenges you will face in this lifetime, all designed to promote spiritual growth and learning.

While the idea may seem mystical, it provides a framework for understanding life’s pivotal moments and recurring patterns.

Rosemary, with its fresh, herbaceous aroma, is a timeless treasure in holistic wellness.

Known for its revitalising and clarifying properties, this powerful herb offers profound benefits for the mind, body, and soul.

Geranium, with its sweet, floral aroma, is celebrated for its balancing and harmonising properties.

This versatile essential oil has long been used in holistic wellness for its ability to uplift the mind, restore physical vitality, and nurture the soul.

Chamomile, known as a symbol of tranquility, has been cherished for centuries for its gentle yet powerful benefits on the mind, body, and soul.

This delicate flower brings a sense of peace and healing, making it a staple in holistic wellness practices.

Sandalwood, revered for its rich, woody aroma and sacred qualities, has been a cornerstone of spiritual and wellness traditions for centuries.

Its profound benefits extend across the mind, body, and soul, making it a cherished ingredient in holistic healing.

Patchouli, with its deep, musky aroma, is a cherished plant in the realm of holistic healing and spiritual wellness.

Known for its grounding and rejuvenating properties, Patchouli offers profound benefits to the mind, body, and soul.